Deeper sleep awaiting tranquility through the power of sound. At the core of this relaxation lies the frequency of 174 Hz, a scientifically-backed tool to help you unlock your body's natural abilities. This specific vibration, when listened to, can create a calming effect on your nervous system. As the gentle waves wash over you, your mind begins

Are you searching for ways to boost your sleep quality? Science suggests that certain frequencies can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for promoting deeper, more restful sleep. Investigations have shown that listening to 174 Hz before bedtime can help reduce stress